I Drank Lemon Balm Tea Every Night for 30 Days – Here’s How It Changed Me

I’ve always struggled with getting a good night’s sleep. Tossing and turning, waking up multiple times, staring at the ceiling at 2 a.m.—you name it, I’ve been through it. In addition to the stress of everyday life and my long hours as an entrepreneur, I knew I needed to make some changes.

That’s when I stumbled across lemon balm.  I’d heard about lemon balm being great for sleep, stress, and even appetite control, the next Ozempic according to TikTok. so I figured—why not? For 30 days, I committed to drinking a cup or two of this tea every night before bed.

I honestly didn’t expect much. But here’s what happened.

Week 1: Finding Comfort in the Ritual

The first thing I noticed? The taste. It was smooth, slightly citrusy with a gentle minty note. No bitterness, just pure comfort in a cup. I found myself looking forward to this moment—just me, my tea, and a quiet pause before bed and NetFlix.

By the fourth or fifth night, I realized something strange—I was actually falling asleep faster. Instead of lying awake with racing thoughts, I was drifting off without overthinking it. It wasn’t magic, but I felt... calmer.

Week 2: Fewer Cravings, Deeper Sleep

One unexpected change? My late-night cravings started fading. I used to snack out of habit (popcorn, crackers and cheese, whatever I could find), but now, by the time I finished my tea, I wasn’t even thinking about food.

Sleep-wise, things were improving. I wasn’t waking up as much, and when I did, I fell back asleep quickly. It felt natural, like my body was finally learning how to rest properly.

Week 3: Weight Loss & A Surprising Realization

I stepped on the scale and saw that I had lost four pounds. FOUR. I wasn’t on a diet. I wasn’t doing extra workouts. The only thing I had changed? Replacing my late-night snacks with lemon balm tea.

This was the week I also started questioning whether the tea was helping with stress. Honestly? I wasn’t sure. My days were still hectic, and stress is a tricky thing to measure. But what I did know was that the tea ritual itself had become a peaceful moment I looked forward to. And sometimes, that’s just as powerful.

Week 4: A Small Change, A Big Impact

By the end of the month, I had lost six pounds in total. My sleep? Way better. I still had stressful days, but at least I wasn’t carrying that tension into my nights.

What surprised me most was how such a small, simple habit could make such a noticeable difference. No expensive sleep aids. No complicated diet plans. Just a cup of tea before bed.

Would I Recommend It?

Absolutely. If you struggle with falling asleep, late-night cravings, or just need a moment of calm, I highly recommend trying Calming Lemon Balm Tea from The Amazing Tea Company.

Even if the tea itself wasn’t a magic stress cure, the act of slowing down, sipping something warm, and prioritizing my well-being? That alone made all the difference.

So, if you’re feeling overwhelmed, tired, or just looking for a small but meaningful way to take care of yourself, this might be exactly what you need.

👉 Try it for yourself! Get yours here.